Advanced Practices
After attaining a required level of purity the body becomes ready for advance practices. These practices are generally meant to move your consciousness to a higher level. These practices will lead you to a supernatural possibilities but the ultimate aim is to attain the stage of Samadhi (sublimation with universal consciousness). So if you have made your body ready you can move forward. The processes are below:-

MUDRA AND BANDHA
MUDRA AND BANDHA

DHARANA AND DHYANA
DHARANA AND DHYANA

SAMADHI
SAMADHI